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5 Simple Steps to Zen Meditation
Introduction
Introduction (3:28)
5 Simple Steps to Zen Meditation
1. Mindset of Meditation (4:55)
2. Establishing Your Environment (1:52)
3. 5 Simple Steps to Meditation (3:29)
4. How Many Minutes Should You Meditate-- (1:15)
5. Ending Your Meditation Session (2:55)
Conclusion
Conclusion (2:26)
Conclusion
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